Acupuncture
Acupuncture is an ancient Chinese treatment that involves putting thin needles into the skin and superficial tissue of a patient. Acupuncture is an important element of Traditional Chinese Medicine...
View ArticleAromatherapy
Aromatherapy is a technique that involves using olfactory stimulation to improve mood, relieve anxiety and support a sense of well-being. Application of Aromatherapy can be done topically, via...
View ArticleEndurance Training
Endurance Training are exercises designed to increase aerobic performance, as well as cardiovascular and muscular stamina. Common forms of Endurance Training include running, swimming, cycling and...
View ArticleMeditation and Prayer
Meditation and Prayer are both mental practices where one focuses on their own consciousness and its connection to the larger universe. Prayer often involves communicating with God or either deities,...
View ArticleStrength Training
Strength Training exercises are designed to increase the strength, density and size of muscle tissue. Most Strength Training exercises use resistance (eg. weight training) to induce the cellular...
View ArticleYoga
Yoga is a discipline that combines physicality and spirituality. There are many different types of Yoga, but most forms of Yoga rely on a similar system of physical exercises that emphasize balance,...
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